I am currently working with the Charnwood Barbell Weightlifting Club to aid their athletes with their mental health, through Mindfulness practice.

At this time we are working to build a program that will mesh Mindfulness and Weightlifting.

Mindfulness is very important to an athlete, having the ability to understand and having the tools to deal with strong emotions and thoughts could be the difference between a good lift and a fail. 

We hope the program will be able to benefit many people in the future, competitive or not.

Find Charnwood Barbell on Instagram @charnwood_barbell or charnwoodbarbell.com

I am working with Coaching by Milena, a trained Self Love and Health Coach.  She is consulting on compassion and self love in a mindful setting.  

Her focus is helping busy mums to overcome their emotional eating by transforming the relationship to their body and food.

Find her on Instagram @CoachingbyMilena