Gateway to
Mindfulness
This is a 4 week course covering Mindfulness in day to day life.
This course is designed for those who live busy lives, who feel as if they have no time but, have a desire to learn the basic tools to begin to take their lives back.
You will learn the fundamental tools to have the potential, to cope with everyday life with awareness and understanding.
Have a look below to see what we cover:
Week 1: Breathing & Awareness
We will cover:
Benefits of Mindfulness
Mindfulness and Stress
Awareness and Thought Control
3 types of Breathing Meditations
Week 2: Being at Home in the Body
We will cover:
Awareness and Autopilot
Being at Home in the Body
Chocolate Meditation
Body Scan Meditation
Week 3: Compassion & Mantras
We will cover:
What is Compassion?
Life Centred vs Self Centred
Mantra Meditations
Compassion Meditation
Week 4: Visualisation
We will cover:
The Ups and Downs of Life
Visualisation and its uses
Visualisation Meditation
Summary of the Course
Course Price and What's Included:
For the 4 week course you get:
6 hours of private sessions over the 4 weeks, broken into a 90 minute video call a week.
Access to meditation scripts and recordings that we have covered in the course.
All this for only £150!
Students receive a 10% discount.
Enquire about group discounts.
Contact me today to begin your four week course and change your life for the better:
or
@cmindtree
