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We will teach you how to live a mindful life wherever you are in the world.
"The little things? The little moments? They aren’t little."
Jon Kabat-Zinn
Visit the course page to find out more about our current offers.
"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny." Laozi
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